Frequently Asked Questions

Everything you need to know about training at Grapple

Visiting

What should I bring to class?: For your first class, just wear comfortable athletic clothes and a good attitude! No need to purchase any gear to get started.
Do you have showers?: No, we do not have showers available yet.
Can I show up late?: Yes, you are the customer. Life happens, traffic happens, etc. Training time is ultimately for you. However if you are late, please go back and refer to the instruction recording after class or ask someone what you missed during open mat so you don't cut into others training time.

What's included in the membership?: Our standard membership includes access to all classes on our schedule. Train as much as you want! You're also given access to our private online learning platform, where you can watch classes and training sessions from previous weeks, ask questions and get video answers, and more.
Are there other fees?: There is a $29 registration fee that will be added to your first month's bill. Outside of that, there are absolutely no other fees whatsoever. No required gear purchases, no cancellation fees — nothing.
Do you offer contracts?: No, our memberships are month-to-month with no long-term contracts required. If you don't find value in our gym, we don't want to take your money.

What is jiu jitsu / submission grappling?: Jiu jitsu is a martial art focused on grappling and ground fighting. It emphasizes technique and leverage over strength, making it effective for practitioners of all sizes. At Grapple, we specifically focus on submission grappling, which is the art of controlling an opponent without striking, using techniques like throws, pins, and submissions to achieve victory.
Do I need to be in shape to start?: No! You can start training at any fitness level. Our classes are designed to help you progress at your own pace while gradually building strength and endurance.
Is grappling safe to practice?: Yes, grappling is very safe when practiced properly. Our instructors emphasize proper technique and safety, and we maintain a controlled training environment.
How often should I train?: As a beginner, we recommend training 2-3 times per week. This allows adequate time for recovery while maintaining consistent progress.
Are there opportunities to compete?: Yes! We have a competitive team that trains and competes in local and regional tournaments. We also host our own tournaments from time to time.

We're here to help! Reach out to us and we'll get back to you as soon as possible.